SOURCES AND STATISTICS (00:00:28) WORLDWIDE WE ARE LOOKING AT APPROXIMATELY. 350 MILLION PEOPLE WITH DIABETES. International Diabetes Federation. Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the.
![]() Hypothyroidism refers to any state in which a person's thyroid hormone production is below normal. There are many disorders that result in hypothyroidism, for example.![]() Top 1. 0 Fitness Facts. Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered . Exercise Boosts Brainpower. Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson. Astorino, assistant professor of kinesiology at California State University- San Marcos. Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies with less wasted work hours and less sick time end up with lower health care costs - - and an improved bottom line, Astorino says. Movement Melts Away Stress. As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. He says it also helps elevate your mood and keep depression at bay. You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, Atkinson says - - and that could improve relationships with your partner, kids, and co- workers. Continued. 3. Exercise Gives You Energy. You might be surprised at how, say, popping in a workout tape for 3. When endorphins are released into your bloodstream during exercise, says Astorino, . This also helps you feel more energetic over the course of the day. A common excuse among Atkinson's clients is that they're too tired to exercise, he says. While exercise may make you feel more tired at first, he says, that won't last long. The physical tiredness you feel after working out isn't the same as everyday fatigue, he says. Besides, once your body adjusts to exercise, you'll have more energy than ever. It's Not That Hard to Find Time for Fitness. The key, says Atkinson, is to use your time more wisely. Think about killing two birds with one stone. Take your kids to the park or ride bikes together, and you're getting physical activity while enjoying family time, he says. Beyond that, go for a hike, take the kids swimming, or play hide- and- seek, tag, softball, or horseshoes in the backyard. At work, he says, schedule a meeting on the jogging track or on the golf course. Also, forget the idea that you have to trudge to the gym and spend an hour or more doing a formal workout. Instead, you can work short spurts of physical activity into your day. Vacuuming the house in the morning, riding bikes in the park with the kids in the afternoon, then taking a brisk walk in the evening can add up to an active day. Recent U. S. But half an hour a day is all you need to reap the health and disease- fighting benefits of exercise. Continued. 5. Fitness Can Help Build Relationships. Think of what exercising with a partner can do for a relationship, whether it's with a spouse, a sibling, or a friend you used to go to lunch with once a week. Not only that, says Astorino, but exercise is always more fun when there's someone to do it with. So plan to walk with your spouse after dinner every night. Meet your sister or that friend for tennis or an aerobics class instead of lunch. Besides, Astorino says, people who have exercise partners stay with their programs and reach their goals more often than those who try to go it alone. Exercise Helps Ward Off Disease. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass, says Astorino. It also helps ease some aspects of the aging process. Fitness Pumps Up Your Heart. Not only does exercise help fight disease, says Bryant, it creates a stronger heart - - the most important muscle in the body. That helps makes exercise - - and the activities of daily life - - feel easier. It will become a more efficient pump. You will feel less fatigue. It will not take as much effort when it comes to breathing. You shouldn't have as much pain or soreness. Exercise Lets You Eat More. Pound for pound, muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn calories while you're actually exercising. All this means that . You can better get away with those things in moderation than you can when you're not working out. Exercise Boosts Performance. After a few weeks of consistent exercise, you may feel your clothes fitting differently and see that your muscle tone has improved, Atkinson says. You may also notice your newly pumped- up muscles in other ways, especially if you're a recreational golfer or tennis player, or like a friendly game of pick- up basketball, says Atkinson. Exercising consistently will strengthen your muscles, increase flexibility, and improve your overall performance. In addition, he says, your reaction time and balance will improve. Weight Loss Is Not the Most Important Goal. Weight loss is the reason many people exercise in the first place. But it's certainly not the sole benefit of an exercise program. Bryant says the long- term goal of weight loss is sold too heavily to people starting fitness programs, and that can be discouraging. People have trouble sticking with something if they don't see results quickly. Strive to feel better, to have more energy, to be less stressed. Notice the small things that exercise does for you quickly, rather than getting hung up on the narrow goal of the number on a scale. Astorino, exercise physiologist; assistant professor of kinesiology, California State University, San Marcos. Cedric Bryant, chief exercise physiologist, American Council on Exercise, San Diego. All rights reserved.
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