It makes you gain weight Monkey Business Images/Shutterstock Diet soda actually contributes to weight gain. A study of 1,550 people concluded that people who drink. Are Diet Sodas Harming Your Health? The Truth Behind Low-Calorie Drinks. Food Cures for Osteoporosis Sure, milk does a body good, but there are plenty of foods and nutrients that can improve your bone health. Learn how to treat and prevent. Dukan Diet ranked #37 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we. Pepsi Removes Artificial Sweetener Aspartame From Diet Pepsi Is Drinking Diet Soda Really Bad for Your Health? 6 Good Reasons to Kick Your Favorite Drink to the Curb. Osteoporosis affects the density in the bones. Follow these 11 practical tips to take care of your bones now. Understand osteoporosis risk factors. That’s because loss of bone can lead to. Are Diet Sodas Harming Your Health? Those who drink more low- calorie beverages tend to eat foods with more saturated and trans- fats, exercise less and eat fewer fruits and vegetables, he adds. Osteoporosis. For many women, nothing refreshes after a workout like a diet drink. But this could be undoing exercise’s benefit to her bones. About 4. 0 million Americans, most of whom are women, are at risk for osteoporosis, a condition in which bones become brittle and vulnerable to fracture, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. What is the link between diet drinks and bone loss? Phosphoric acid, a flavoring agent that increases blood acidity. It’s a major component in many types of soda, but cola tends to have more. Phosphorus itself is an important bone mineral, but excess amounts may lead to bone loss because the body tries to neutralize excess acid by taking calcium from bones. Study: Diet soda drinkers lost 4 pounds more on average; The study period was 12 weeks; Study participants were already regular diet. While I don’t go around telling people soda is “bad," I don’t think it’s good: it’s full of sugars or sugar substitutes; some kinds of soda, namely colas. You're not wrong to keep an eye on your. Diet Soda, Aspartame Shown to Destroy Kidney Function. In an 1. 1- year study by scientists at the Brigham and Women’s Hospital in Boston, there was a strong positive correlation found between degeneration of kidney function and consumption of aspartame- containing diet soda. Published in the Clinical Journal of the American Society of Nephrology, the study followed 3,3. Aspartame. Scientists took into account each participant’s age, blood pressure, smoking habits (when applicable), and pre- existing conditions like heart disease or diabetes, and administered food frequency questionnaires in 1. Two or more diet drinks daily, it was found, led to a doubled risk in fast- paced kidney decline. A separate study published in the American Journal of Clinical Nutrition showed that, contrary to safety claims made by the manufacturers of aspartame, health- related concerns including non- Hodgkin lymphoma and leukemia still abound. While study authors at Brigham and Women’s Hospital and Harvard Medical School admitted that there were other variables to consider, such as the sex of the consumer in that particular case, they remained troubled by the risks associated with diet soda. It’s worth noting that diet soda is also high in sodium—and in greater amounts than found in sodas sweetened with sugar or corn starch (which were not examined in either study). Corruption: a Brief History of Aspartame. Is diet soda really that bad for you? This is neither the first nor will it be the last time diet soda and artificially sweetened goods will come under fire from the scientific community. The Food and Drug Administration quickly approved aspartame, called “Nutra. Sweet,” in 1. 97. G. Yes, the inventor of aspartame. It was only after a research psychiatrist concluded that aspartic acid—a key ingredient in aspartame—made holes in mice brains that the FDA rounded up a task force to investigate Searle’s claims. The investigation unveiled a series of falsified claims, corrupted study results, and information that simply wasn’t there. Although the FDA moved for further investigation of Searle by grand jury, US Attorney Thomas Sullivan and Assistant US Attorney William Conlon didn’t lift a finger to help. Conlon, however, found a job at the law firm representing Searle. Since then, the genetically modified creation, aspartame, has been implicated in a number of studies as potentially causing tumors, seizures, brain holes, and reproductive problems. But the mainstream media won’t report on the aspartame- cancer link. Other Sweeteners, the Good and the Bad. Other artificial sweeteners, like sucralose (supposedly “made from sugar”), have been implicated in other health problems like changing the gut flora environment and preventing proper nutrient absorption, according to the January 2. Journal of Toxicology and Environmental Health. Thus far, Stevia has drawn little fire comparative to artificial sweeteners, although excessive use might be cautioned as with anything. Stevia is, however, safer to use than artificial or GMO sugar, especially for diabetics.
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