![]() Here is 7 day flat belly diet for best results for both male & females. ![]() The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss. Rupali Datta, Chief Clinical Nutritionist, SmartCooky Can fasting help you lose weight fast while you detox your body? Or is it a potentially dangerous, and not very effective, way to lose weight? You get: Intermittent Fasting weight loss plan, sample diet schedules, Success stories with before & after results of using intermittent fasting. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight with junk foods or the foods you love. Day Flat Belly Diet Plan. Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this diet plan a try and see the difference on your own. After all, being a women you want to fit in that lehenga of yours and show off that much dreamt of flat belly. So pull up your socks for getting that flat stomach really fast, by following these simple food rules. Chuck that C. R. A. P. Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar, A for alcohol and P for processed food. If you remove these four food groups from your life, you can live your dream of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism. Loaded with omega- 3 fatty acids, which are essential for everyone, it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too. These supplements help in burning fat, thus, leading to a flat belly. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires. Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest. It can help you in getting a flat belly with less effort. Try the following pointers and notice the difference on your own. These carbonated drinks actually fatten your belly. To prevent yourself from those unnecessary fats, swap them with flat drinks like green teas and juices. But your body struggles to break it down when it is eaten raw. So it's better to have steamed veggies instead of eating them raw. It'll cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down. And as salt is something which is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt- free seasonings like cayenne pepper and notice the difference on your own. Its imbalance can actually disrupt the digestion system leading to a puffed belly. Indulge in probiotics like Greek yogurt in order to meet those sugar cravings without gaining extra pounds. It helps in improving intestinal mobility and thus eases digestion. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat- free body to substitute those sugary drinks. For meeting this craving of chewing, they often end up eating gums, which do no benefit to the body at all. An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide it with those necessary nutrients at the same time. This stored carbohydrate is only consumed when our body does some extra exercise. When we get rid of carbs, we can actually access this stored fuel and consume it off. For this avoid consuming carbs after lunch and substitute with low- carb food so that no new fat is stored. Organic fiber cereals actually prevent constipation and help you get that flat stomach quickly if consumed regularly in breakfast. Substitute high fiber oats with any traditional cereal and that flat belly isn't far. Follow this diet plan for 7 days and notice the difference on your own. It's suggested to start on a weekend so that you have time for yourself to be prepared.
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November 2017
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