Pritikin Diet . For all the details, scroll down to the section entitled “Food Choices For a Lifetime Of Good Health.”The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods. Click on the “GO” tab for these foods.“CAUTION” and “STOP” foods on the Pritikin Diet are those that have been proven to increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers. Go Foods. Caution Foods. Stop Foods“GO” Foods on the Pritikin Diet include: Fruits. Vegetables. Whole Grains like whole- wheat bread, brown rice, whole- wheat pasta, and oatmeal. Starchy Vegetables like potatoes, corn, and yams. Legumes such as beans (like black beans, pinto beans, and garbanzo beans); peas; and lentils. Lean Calcium- Rich Foods such as nonfat dairy milk, nonfat yogurt, and fortified soymilk. Fish (a rich source of omega- 3- fatty acids)Lean Sources of Protein (very low in saturated fat) such as skinless white poultry; lean red meat like bison and venison; and plant sources of protein, such as legumes and soy- based foods like tofu and edamame (soybeans). ![]() ![]() The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods.“CAUTION” (less is better) foods include: Oils. Refined Sweeteners such as sugar, corn syrup, and honey. Salt. Refined Grains such as white bread, white pasta, and white rice. CAUTION” foods on the Pritikin Diet are those that have been proven to increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers.“STOP” (none is optimal) foods include: Saturated- Fat- Rich Foods such as butter; tropical oils like coconut oil; fatty meats; and dairy foods like cheese, cream, and whole/low- fat milk. Organ Meats. Processed Meats such as hot dogs, bacon, and bologna. ![]() Partially Hydrogenated Vegetable Oils. Cholesterol- Rich Foods like egg yolks. STOP” foods on the Pritikin Diet are those that have been proven to substantially increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers. Food Choices For a Lifetime Of Good Health. Unrefined Complex Carbohydrates. A serving is 1/2 cup cooked. For whole- grain bread products (like breads, bagels, and crackers), a serving is 1 ounce, which is generally half a common portion. ![]() The Blood Type Diet was created by Dr. Peter D’Adamo to help individuals to become healthier, age gracefully and reach their ideal weight. The basic premise behind. The Promise. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet's rules, claims French general practitioner and. ![]()
![]() ![]() Limit refined grains (like white bread, white rice, and white pasta) as much as possible. But keep in mind that “white” does not necessarily mean “unhealthy.” There are many healthy foods that are white, such as cauliflower, white potatoes, jicama, and nonfat yogurt. A serving is 1 cup raw or 1/2 cup cooked. Enjoy a variety of colors, like dark green, yellow, red, and orange vegetables. For most fruits, a serving fits in your hand. Examples include all fresh and raw fruits, and frozen and canned fruits without added sugar. Enjoy whole fruit, notfruit juices. ![]() The China study supports vegetarianism, but Dr. Mercola still recommends nutritional typing since there’s no perfect diet that works for everyone.And don’t believe silly science that says fruit is fattening. People have shed 1. Pritikin’s fruit- rich diet. Dairy and/or Dairy Substitutes. For dairy foods, choose from nonfat milk (1 cup), nonfat yogurt (3/4 cup), and nonfat varieties of ricotta and cottage cheese (1/2 cup). What are the signs and symptoms of colon cancer? Choose plain nonfat milk, not flavored varieties like chocolate. Nonfat Lactaid is also acceptable. For dairy milk substitutes, choose those that closely match the nutritional richness of nonfat cow’s milk for calcium, vitamins D and B- 1. Optimal choices tend to be fortified soymilks (original or unsweetened). Almond and rice milks usually score well for calcium, D, and B- 1. So if you drink a cup of almond or rice milk, add to your daily diet a lean, protein- rich food like 1/2 cup cooked legumes (beans) or 2 egg whites. Steer clear of coconut milk because it contains saturated fat. For all dairy milk substitutes, make sure they contain very little or no added sugars, sodium, and saturated fat. Note: Many plant foods are rich sources of calcium, such as leafy greens like collard greens, turnip greens and kale, as well as tofu and tempeh. Protein- Rich Foods. Pritikin, one of the healthiest diets on earth, includes protein from both animal and plant sources. Protein- Rich Animal Foods: Fish, White Poultry, Lean Meat. No more than 1 serving per day. A serving is about 3. Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very- low- sodium or no- salt- added varieties. Good: Most other fish, plus shelled mollusks (clams, oysters, mussels, scallops). Satisfactory: Crustaceans (shrimp, crab, lobster),Poultry (white meat, skinless),Game meat (bison, venison, elk), optimally free- range and grass- fed. Poor: Red meat (beef, pork, veal, lamb, goat). For all red meat choices, select cuts that are under 3. For optimal heart- health results, limit “Satisfactory” choices to no more than 1 serving per week and “Poor” choices to no more than 1 serving per month. Egg whites. Up to 2 daily. If you prefer egg whites instead of other land- based animal foods like white poultry and lean meat, you may eat more. About 7 egg whites is the protein equivalent of 1 serving of poultry or meat. What can Pritikin do for you? GO . You do not have to drink large amounts of water daily. Simply drink when thirsty. Caffeinated Beverages. If you choose to drink caffeinated beverages, we recommend green or black tea over coffee because of tea’s many health benefits. We also recommend moderation: no more than 4. Coffee, both regular and decaf, does contain chemicals (diterpenes) that may modestly raise LDL cholesterol. However, by brewing with paper filters like paper cones or capsule filters like Keurig, the diterpenes are largely eliminated. Alcoholic Beverages. Use in moderation or not at all. Include at least 1 to 2 teaspoons of dried herbs or 1 to 2 tablespoons of fresh herbs each day. Artificial Sweeteners. While artificial sweeteners have not been proven to aid weight loss, they may be of benefit to people with diabetes, elevated triglycerides, and those following the Pritikin Eating Plan to lose weight. Limit intake to no more than 1. Sucralose (Splenda) and stevia (brand names include Sweet. Leaf and Truvia) appear to be the safest choices. If You Want To Lose Weight. Go wild on vegetables. The more vegetables, including dark green, yellow, red, or orange vegetables, the better! They’re among the best foods for weight loss. Limit calorie- dense foods such as dried grains (breads, crackers, cold cereals), dried fruits, nuts, and seeds. Avoid refined or concentrated sweeteners. They all pack a lot of calories into very small amounts of food. You’ll find it much easier to feel full and satisfied – and curb hunger – if you focus instead on high- water, high- fiber foods like cooked grains (such as oatmeal and brown rice), vegetables, and whole fruits. These foods are low in calorie density. Eat as many whole grains, vegetables, legumes (such as beans and peas), and fruits as you want. Enjoy more calorie- dense foods such as avocados and nuts, but limit them to keep your weight under control. Limit avocado intake to no more than 2 ounces per day. Limit walnuts, flaxseeds, almonds, pumpkin seeds, pecans, pistachios, sunflower seeds, filberts (hazelnuts), peanuts, cashews, and macadamia nuts to no more than 1 ounce per day. CAUTION . None is optimal. Avoid fructose and high fructose corn syrup. Salt and High- Sodium Foods, Condiments. Avoid added salt, and highly salted, pickled, and smoked foods. Limit foods that have more than 1 mg of sodium per calorie so as not to exceed 1. None is optimal. The typical American Diet is full of fatty meats, unhealthy oils, egg yokes and deep fried foods. Diseases like obesity, type- 2 diabetes, hypertension, high- cholesterol and heart disease are the result of this unhealthy diet. Animal Fats, Tropical Oils, and Processed Refined Oils. Such as butter, coconut oil, palm kernel oil, lard, chicken fat, palm oil, cocoa butter, chocolate, margarine, hydrogenated and partially hydrogenated vegetable oils, and shortenings. Meats. Such as fatty meats, organ meats, and processed meats (hot dogs, bacon, and bologna). Whole and Low- Fat Dairy. All cheese, cream, cream cheese, half- and- half, ice cream, milk, sour cream, and yogurt, unless fat- free and low in sodium. Nuts. Coconuts. Salt Substitutes. Potassium chloride. The Pritikin Diet works in part “because you aren’t losing your mind while you’re losing weight,” notes comedian and actress Caroline Rhea, first host of The Biggest Loser. There’s no calorie counting, no deprivation, and no hunger. Instead, the focus is a lot of good food that is low in calorie density, naturally high in nutrients, and delicious. Topics include: Eating On the Go. Restaurant Dining. Smart Supermarket Shopping. Healthy No- Cook Recipes. Gourmet Entertaining. Healthy Recipes, Healthy Foods“Healthy” does not have to mean “blah!” The award- winning chefs at Pritikin are masters at showing people how delicious healthy eating can be. Get a taste of Pritikin deliciousness with this Carrot and Pineapple Salad. It’s a favorite among guests at the Pritikin health resort. Lose Weight at Pritikin, a weight- loss resort. Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. Live better. Look better. And best of all, feel better. Learn More About The Healthiest Foods On Earth. Is Coconut Oil Fattening? Cooking the Purple Vegetable. What do I do? I never put salt on anything. Why do I have high blood pressure? Ways to Make Taco Tuesday Healthy. Low- Sodium Diet – Bad For You? Your Ultimate Pritikin- Approved Guide For Restaurant Dining. Plus Recipes, Fun Facts & More? Are They Good For Weight Loss? Do Artificial Sweeteners Cause Weight Gain? Food of the Month: Strawberries Get Nutrition Facts, Recipes & More. Dietary Guidelines ? Does caffeine damage it? Does rinsing canned beans get rid of the sodium?
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